powerlifting program


Our Powerlifting program is designed to help you improve your one rep max on the big three lifts (Squat, Bench Press and Deadlift). In this program, we also aim to improve your athleticism, reduce imbalances that could potentially cause injury and get you jacked and tanned! No matter if you're a strength enthusiast or competitive powerlifter, this program will improve your lifts dramatically.

Vi deadlifting 240kgs in prep for competition.

Power lifter Alex bench presses 130kgs for 10 after a long break from training.