Strength, power and speed program


Our Strength, Power and Speed program is designed for anyone who needs to improve overall performance for their sport. This program involves agility, coordination, speed and strength work which will aim to develop you into a well rounded and unstoppable athlete. Whether your sport is basketball, rugby, oz tag or track, this program will help you become a powerful athlete.  

SPS Athlete building her power snatches to increase her overall power output.

Kathy testing velocity, power and force production with her push press.