It just goes to show that hard work and dedication pays off!! You're an inspiration Tam!!!
#Repost @1tams with @repostapp
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I usually don't post about my physique but I thought I'd share my fitness story.
My height is 165cm and I was 78kg at my heaviest. I was overweight. I felt slow and unhealthy. So i decided to join the gym. I joined @fitnessstudio_ and did the @primalfitness15 classes run by coach @anth2534 in April this year. I did these primal classes 4 nights a week where I shed my blood, sweat and tears. Three months down the track, I had lost 12kg.
I decided to give crossfit @x2166 a go in August this year run by coach @ncuizon. I do these classes 5 nights a week and I absolutely love it!
People say I'm crazy with the amount of training thatI do, but it's what gives me my zen 🙏🏼. It just goes to show that if you have the determination to do something, you can get it done! Set goals, smash them goals and set new ones. You never know how important your health is until you lose it.
Wanted to give a shout out to @hustlemealsydney & @healthyeatinghabit for my meal prep over the past 6 months!
Thanks to the team at @fitnessstudio_ , you guys are absolutely amazing, shout out to coaches @anth2534 & @ncuizon for being there every step, every rep, every drop of sweat that poured out of my body, because without you guys I wouldn't have been able to be where I am today!!
