3 day fundamentals
Fundamentals is a must before joining CrossFit Canley Heights. You will learn the movements and skills that are required at CrossFit Canley Heights. This will give you the confidence to come into class knowing that you have the base knowledge of the movements needed.
SESSIONS: 3 x 1 hr sessions (1 on 1 with coach)
TIME: AM & PM sessions available. Booked with the coaches.
AM sessions- Simon Abela
PM sessions- Neil Cuizon
What does fundamentals involve?
Learn the skills of:
Learn the elements of:
Clean and Jerk
We will also discuss your goals and ambitions to cater to your needs.