getting started

3 day fundamentals

Fundamentals is a must before joining CrossFit Canley Heights. You will learn the movements and skills that are required at CrossFit Canley Heights. This will give you the confidence to come into class knowing that you have the base knowledge of the movements needed.

SESSIONS: 3 x 1 hr sessions (1 on 1 with coach)

TIME: AM & PM sessions available. Booked with the coaches.

AM sessions- Simon Abela

PM sessions- Neil Cuizon

What does fundamentals involve?

Session 1
Learn the skills of:
Backsquat
Front squat
Deadlift
Bench
Presses

Session 2
Learn the elements of:
Olympic lifts
Clean and Jerk
Snatch

Session 3:
Gymnastics

We will also discuss your goals and ambitions to cater to your needs. 

price: JUST $100

$100 REDEEMABLE TO GO TOWARDS YOUR MEMBERSHIP IF YOU SIGN UP STRAIGHT AFTER THE 3 SESSIONS!