CROSSFIT CANLEY HEIGHTS


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ABOUT US

Want to be a complete athlete?  X2166 at CrossFit Canley Heights involves functional movements that are constantly varied at high intensity. It is programmed with a heavy emphasis on progression and is designed to accommodate beginners to advanced athletes. No matter your background, history, disability or fitness level,  X2166 will turn you into a well oiled “machine” by mobilizing and correcting movement mechanics. X2166 will differentiate between training and competition with the goal to minimise the risk of injury and maximise your training potential to ensure you keep making consistent gains.

CrossFit was developted to enhance an individual's competency at all physical tasks. At CrossFit Canley Heights, you will gain:

1.     Cardiovascular/Respiratory Endurance

2.     Stamina

3.     Strength

4.     Flexibility

5.     Power

6.     Speed

7.     Agility

8.     Balance

9.     Coordination

10.    Accuracy

The ultimate athlete is the perfect blend of a weightlifter, gymnast and endurance athlete. CrossFit Canley Heights has the key to allow you to do it all. You will practice and train major lifts including deadlifts, squats, cleans, presses, clean & jerk and snatches as well as master the basics of gymnastics such as pull-ups, dips, rope climb, push-ups, presses to handstand and more. There are no weak links. You will learn the ability to perform lifts and maintain form while under stress and fatigue.

These are skills and attributes that are essential in real world situations.  Whether you are in the armed forces, fire department, a nurse or office worker, there will come a time you will need to use your body to lift heavy objects, defend yourself or your loved ones and even run or jump from danger.

With a heavy emphasis on progression for movements, skills and range of motion to get into specific positions, we will explore limits with your performance in our CrossFit workouts.

 exploring limits  

equipment used

Barbell

Dumbbell

Kettlebell

Pull-up Bar

Med Ball

Dead Ball

Rower

Assault Bike

Gymnastics Rings

Parralletes

Squat Rack

Olympic Platform

Skipping Rope

Battle Rope

Climbing Rope


All Memberships include access to OUR FITNESS STUDIO club FACILITIES.


X2166 THROWDOWN #2 - MURPH
For time:
1km Run
100 Pull-ups
200 Push-ups
300 Squats
1km Run
IN A 10KG VEST (If possible)
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Follow us on Instagram @ fitnessstudio_

Our first X2166 END OF CYCLE THROWDOWN.
Watch our members push, struggle and sweat as they complete the WOD "Holleyman".
30 rounds for time
5 x wallballs
3 x Handstand Push-ups
1 x Power clean (80% MR)
Like us on facebook.com/X2166
Next cycle next starts Tuesday 06/10/15

Power clean technique in preparation for end of cycle wod - "holleyman"

Gymnastics will improve your strength, control, coordination, spatial awareness, movement quality, sequencing, and mobility. In our x2166 programs, there is a heavy emphasis on progression for movements and skills. With skill gained and range to get into positions, we will explore limits to your performance with crossfit methodologies and workouts. Visit us at fitness-studio.com.au Like us on Facebook: facebook.com/fitness.studio.au Follow us on Instagram @ fitnessstudio_

Day 5 of our soft open at Fitness-studio.

What is X2166? It is our take on modern day strength and conditioning. We dissect workouts and prepare you in every way possible to hit it hard end of cycle. Check us out. Prepared and anything but random.

Todays workout consisted of superset strict pullups and strict press then deadlifts with Karen (150 wall balls) to finish